Why are you feeling great and euphoric when you're in ketosis? You've decided to do something good for your health recently and try a low-carb diet. At first, you have to...
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Recent Posts
Inside your body are trillions of cells, 37.2 trillion, to be exact. Some of these are brand new while other cells are older. Wouldn’t it be neat if your body could remove those older, dangerous...
Few fasts last forever. With intermittent fasting especially, the expectation is that your fasting period will go on for a certain amount of time, then stop, then continue again. If you’re trying...
To enter ketosis, you typically have to refrain from eating, especially foods that have a lot of carbohydrates. What if we told you it’s possible to consume more than 1,000 calories a day and still...
Whew, did someone turn on the air conditioner? It sure feels cold. You layer up with a hoodie or a sweater, maybe a fluffy blanket, but within a few minutes, you’re still shivering. Why are you...
The hands of time can cause your skin to loosen and become saggy. Losing a significant amount of weight can also leave you with more skin than you’d like to have. In both scenarios, would fasting...